Can you feel it? The buds are sprouting on trees, and the days are getting longer. Spring is on its way, and now is the perfect time to harness the energy it brings. Spring cleaning exists for a reason – it’s the ideal moment to shake off the cobwebs and emerge from the quiet slumber of winter.
While it’s always a great idea to declutter and clean your living space for both physical and mental well-being, today, I want to focus on spring cleaning your most important space: your body!
Start with the Basics
We have five key organs that support our body’s ability to detox and do its “internal spring cleaning”: the liver, intestines, kidneys, lungs, and skin. Supporting these organs is crucial for clearing out internal cobwebs and feeling your best. Here are a few ways to support each system so they can function at their highest level:
Liver
The liver is our primary detox organ, processing everything that enters our body. It sorts what we need and eliminates what’s harmful. To help your liver, give it less work to do. Limit alcohol (or avoid it most of the time), be mindful of over-the-counter medications like Tylenol, and try to steer clear of environmental toxins like pesticides, BPA, and plastics.
Intestines
Everyone poops — and we should be doing it every day! When the liver processes toxins, it sends them to the intestines for elimination. If this waste isn’t expelled daily, it can re-enter the bloodstream. To keep your digestive system running smoothly, take magnesium, eat plenty of fiber, and enjoy a variety of fruits and vegetables. Happy gut bacteria equals happy elimination!
Skin
Our skin is the largest organ in the body and plays a major role in toxin elimination through sweating. If you have access to a sauna, that’s a great way to support this process. A hot bath with Epsom salts and dry brushing can also help. Additionally, be mindful of what you put on your skin. Many skincare products contain toxic ingredients that do more harm than good. A resource like the EWG.org Skin Deep database can help you make safer choices.
Kidneys
Like the liver, the kidneys act as a filtration system, removing unnecessary and potentially harmful substances. To support kidney function, proper hydration is key. It’s normal and healthy to urinate every hour if you’re drinking enough water throughout the day — just don’t forget your electrolytes!
Lungs
Breathing is automatic, but the lungs also play a vital role in eliminating toxins. To support lung health, practice mindful breathing and spend time outdoors moving your body. Regular exercise helps keep your lungs in top shape.
Going Beyond the Basic
While cleanses and elimination diets like Whole30 can boost your “internal spring cleaning,” they won’t be as effective if your basic systems aren’t functioning properly. Start with the fundamentals, and you’ll get the most benefit from any additional efforts.
Happy spring cleaning!
