Tag: Aging

Staying active in midlife is one of the best things people can do for long-term health. Exercise supports cardiovascular health, metabolism, bone strength, mood,...

Many people become more motivated to prioritize exercise in midlife. Sometimes it’s driven by concerns about health, weight gain, energy, or aging. Sometimes it’s...

The Pohl Center offers a variety of new and exciting classes for active adults, Monday to Saturday! From day trips to lifelong learning classes,...