Tag: Serenity Wellness Center
Finding Steady Energy in Stressful Times
The holiday season has a way of amplifying everything - joy and stress alike. Between shorter days, added responsibilities, and a world that feels...
Metabolism at Midlife: Understanding Blood Sugar Shifts
Midlife often brings changes in energy, mood, or weight that feel harder to explain than before. For many women, sugar cravings, afternoon crashes, or...
Midlife Health Check: 3 Lab Tests for Women Over 40
As women enter midlife, many experience new or unexplained symptoms like fatigue, mood swings, weight changes, and difficulty sleeping. While these are often brushed...
Sustainability in Health: Building Lasting Habits
Spring is an ideal time to reflect on sustainability in our health journey. Those committed to New Year’s resolutions may find it challenging to...
The Healing Power of Nature
Recently, I took a class with friends where we made small moss terrariums. Preparing the terrarium involved getting my hands dirty using clay, soil,...
Tigard Business Spotlight: Serenity Wellness Center
When “everything is normal,” but you don’t feel right…
There is a phrase I hear a lot from new patients, “my doctor said everything is...
