Changing Your Diet Without Changing What You Eat

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I’ve devoted quite a bit of time this year to the concept of fasting. I’m using therapeutic fasting with my patients in clinic and...

Trick or Treat Main Street

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Calling all princesses, superheroes, witches, goblins, cowboys and more, the long-standing tradition of Trick or Treat Main Street will be held on Thursday, October...

Keeping Tigard Safe

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Your message has been received. You expect our city to be proactive in keeping the community safe and maintaining a high quality of life...

Concerts at Calvin presents Portland Youth Philharmonic and special guests

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On Friday, October 11 at 7:30 pm, Portland Youth Philharmonic’s chamber orchestra Camerata PYP welcomes special guests Venezuelan-Spanish composer, conductor, and trumpet player Giancarlo...

City Council proclaims October as Domestic Violence Awareness Month

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“Why don’t they just leave?” is a question commonly asked about survivors of domestic violence. People asking this question are typically unaware of the...

Tigard High School Gets an Upgrade (Partially)

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As students and teachers alike began the new school year at Tigard High School, they were introduced to a somewhat familiar but also brand-new...

What you need when buying a home

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Becoming a homeowner is a big life change that can be overwhelming without research and preparation. Luckily, we’ve got you covered! If you’re considering...

5-Easy Steps to Help Parents Effectively Prepare their Home for Winter

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It is true that as we become older we keep an eye on our parents helping them with the upkeep of their home.  In...

Oktoberfest with a Twist

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On Sunday a small but vibrant Oktoberfest celebration took place at King City Senior Village, but this year the annual celebration took on a...

Book Bingeing: A Season with the Witch by J.W. Ocker

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Have you ever wondered what it would be like to live in Salem, Massachusetts during the month of October? J.W. Ocker did. So, he...