How to Keep Weight Off Year Round
If a weight loss goal is to be successful year-round, a lifestyle change must include a fat-burning activity that can be performed daily regardless...
Mayor’s Corner: A Safe & Secure Tigard
Our community values safe and welcoming neighborhoods. Whether it’s in downtown, in your neighborhood, or on the Fanno Creek Trail, safety is essential to...
3 Tips to Reduce or Eliminate Heel Pain
If you wake up in the morning, step out of bed and feel excruciating heel pain, you are not alone. Millions of people suffer...
City to Gauge Voter Support for Lower Levy Rate
The city plans to conduct a second survey this month to gauge voter support for a public safety levy that would add about $90...
Main Break Causes Road Closure on SW Greenfield Drive
A water main break on Saturday, Nov. 23, 2019, caused major damage to SW Greenfield Drive. On-call staff from the Public Works Department responded...
Concerts at Calvin Presents Advent Series
Concerts at Calvin is pleased to present a series of Christmas concerts for the Advent season for three Sundays in December. Join us at...
Let’s Keep That “Holiday Spirit” All Year Long!
During the holidays we are often reminded of the diversity that our world is made up of. People celebrate the holidays according to their...
Using a Mortgage Lender vs. a Bank for Your Home Loan
Buying a home is one of the most important purchases you’ll ever make, so it’s best to stay informed of all the options available...
When Officers Respond to a Medical Call
“Winco employees were crucial in helping save this man’s life. It was a textbook response, and they did everything right,” says Tigard Police Officer...
Good Neighbor Center: Helping Hundreds of Homeless People Each Year...
The Good Neighbor Center in Tigard provides homeless families with a place to call home while they work on improving their situation. They serve...
Tigard vs Tualatin in the Ultimate Rivalry Match
In what may have been the most anticipated game of the Three Rivers League 2019 high school football period, undefeated Tigard challenged Tualatin in...
How Tigard and Tualatin will be impacted by the Southwest Corridor...
The Southwest Corridor Light Rail Project is an approximately $2.4 to $2.8 billion endeavor that aims to connect downtown Portland, SW Portland, Tigard and...
Veteran’s Corner: Norm Clark – Korean War Veteran
Norm Clark went through a few name changes while serving in the Korean War. He joined the Marine Corps at 17 in 1951 committed...
Lakeridge Keeps Undefeated Tigard on their Toes
In the seventh game of Tigard’s 2019 football season, any spectator would’ve thought that Tigard would have another blowout game just by looking at...
Tigard History: Behind the Doors of the Historic Quello House
Walking down the street from Tigard High School, you may catch a glance of a well maintained old house peeking through the trees. The...
Tigard High School: ‘Spirit of 2000 Victory Bell’
During my daughter’s freshman year, she was in marching band, since they were always at the football games playing, mom and I would sit...
Tigard High School Takes You to Funkytown
This November, everyone’s favorite ogre hits to the local stage. Relive the adventures of Shrek, his sidekick Donkey, Princess Fiona, Lord Farquaad and everybody’s...
Book Bingeing: Whiskey When We’re Dry by John Larison
In 1885 17-year-old Jessalyn Harney lives on a homestead in the Midwest with her kind-hearted yet alcoholic father. Her mother died in childbirth, and...
Pet Talk: ‘Tis the Season to be Great
It’s hard to believe that we’re nearing the end of 2019 already! In this month of Thanksgiving, it’s a great time to reflect on...
Acupuncture for Pets
Sometimes the key to helping a pet is to ask the pet to help themselves! Acupuncture is a therapy used to stimulate the body...
