food and eating

Changing Your Diet Without Changing What You Eat

I’ve devoted quite a bit of time this year to the concept of fasting. I’m using therapeutic fasting with my patients in clinic and...
trick or treat main street tigard

Trick or Treat Main Street

Calling all princesses, superheroes, witches, goblins, cowboys and more, the long-standing tradition of Trick or Treat Main Street will be held on Thursday, October...

Keeping Tigard Safe

Your message has been received. You expect our city to be proactive in keeping the community safe and maintaining a high quality of life...
calvin concerts tigard

Concerts at Calvin presents Portland Youth Philharmonic and special guests

On Friday, October 11 at 7:30 pm, Portland Youth Philharmonic’s chamber orchestra Camerata PYP welcomes special guests Venezuelan-Spanish composer, conductor, and trumpet player Giancarlo...
domestic violence awareness

City Council proclaims October as Domestic Violence Awareness Month

“Why don’t they just leave?” is a question commonly asked about survivors of domestic violence. People asking this question are typically unaware of the...
tigard high school upgrades

Tigard High School Gets an Upgrade (Partially)

As students and teachers alike began the new school year at Tigard High School, they were introduced to a somewhat familiar but also brand-new...
buying a home tigard

What you need when buying a home

Becoming a homeowner is a big life change that can be overwhelming without research and preparation. Luckily, we’ve got you covered! If you’re considering...
prepare house for winter

5-Easy Steps to Help Parents Effectively Prepare their Home for Winter

It is true that as we become older we keep an eye on our parents helping them with the upkeep of their home.  In...
oktoberfest

Oktoberfest with a Twist

On Sunday a small but vibrant Oktoberfest celebration took place at King City Senior Village, but this year the annual celebration took on a...

Book Bingeing: A Season with the Witch by J.W. Ocker

Have you ever wondered what it would be like to live in Salem, Massachusetts during the month of October? J.W. Ocker did. So, he...